About this Talk
Debbie Holt, a certified Yoga teacher, leads a 20-minute fully standing flow focusing on step backs to improve balance and joint health, and emphasize the importance of grounding breath for calming the body and mind. Debbe will guide participants through various poses to improve their range of motion, flexibility, and balance, emphasizing the importance of proper alignment and body awareness. Debbie encourages participants to incorporate these techniques into their daily routine and practice them before appointments to reduce anxiety.
